Anxiety and stress can sabotage our best efforts to be healthy in both body and mind. Join the Create Calm Crew to learn how to create more calm in your life through fun and imaginative workshops in therapeutic art, laughter yoga “visionary journaling”. Inspired by psychological principles, Jungian psychology and cognitive behavioural therapy, join qualified teacher and artist, Jessica Ballantyne, on an inspiring and healing journey into your own mind and heart.

Website:

https://www.createcalmcrew.com/

Newsletter:

https://jkballantyne.activehosted.com/f/1

Instagram:

https://www.instagram.com/create_calm_crew

Facebook group: https://www.facebook.com/share/X94L7WQYuiG2UMaJ/?mibextid=K35XfP